Guided Meditation for Bach Flower Essence Clematis – MP3


 Come out of the clouds and be here now. 

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Being Present & Grounded

By Max Highstein • Program length 12:10 • Corresponds to the Bach Flower Essence Clematis

For being spaced out, ungrounded, head in the clouds? Use this program with the Bach Flower Essence Clematis and become present.

In order to become fully present, it helps to have our actions, thoughts, and feelings all engaging together with life in a unified way. Of course, it’s not always possible to be doing, thinking, and feeling things that correspond directly. But practicing doing that when possible can help close the gap between these parts of yourself, to help you come more fully present. This guided meditation, together with the Bach Flower Essence Clematis, will help you learn how to do that.

From the program: “…Experience the earth’s core energy as it flows back up through those cables, and into your own body. You are connected to the earth, your body is part of the earth, and you are now fully grounded and supported by the earth…

“Consider some activity you will be doing physically shortly after finishing this guided meditation, it could be as simple as washing dishes, or taking a walk, and imagine you’re doing that right now. What will you be thinking, while doing this particular activity? Take a moment to imagine that what you are thinking about corresponds to what you’re doing.”

Using this guided meditation together with the Bach Flower Essence Clematis to become more present and grounded.