Hotels are using guided meditation and other wellness techniques to improve their guest’s stays. A recent article for USA Today discussed the hotel industry’s trend toward improving visits with health and wellness techniques usually reserved for a spa or yoga studio. … Read More
A recent article on Elle.com offered tips for better sleep using guided meditation. Very often people “leave the office in an exhausted, zombie-like state fully intending to crash-land in bed… but once in bed, [the] brain suddenly kicks into overdrive.” This … Read More
The Shepherd University Student Center will host the “Mindfulness Summit for Social Change and Education” from 7:30 a.m. until 6 p.m. on Saturday, April18th in Shepherdstown, West Virginia. This day-long class will focus on simple practices and meditation to relieve stress … Read More
Visit Masonicare at Newton on Friday, April 10th for a presentation on meditation and relaxation. Participants will learn about the benefits of meditation for personal well-being and interpersonal relationships. The program is open to everyone, regardless of skill level, but reservations … Read More
The Planetarium at Raritan Valley Community College will host “Meditation Under the Stars” throughout March and April. Learn to release tension and stress as you “fly” through the universe via the planetarum’s digital dome during this guided meditation in New … Read More
Come together this World Water Day (March 22, 2015) to Bless the Lake. Participants seek to use group meditation to reduce crime and end water struggles in Oakland, California. The event will be held March 22nd at 3:30 p.m. at … Read More
Recently the news website Nooga.com discussed some of the myths and misunderstandings surrounding the practice of meditation. Author Chloe Morrison began by defining meditation as “spending time in quiet thought” and a process of “relaxing the body and calming the … Read More
Visit the Kadampa Meditation Center of Saratoga Springs, New York for a workshop on March 20th. This half-day class will examine “The Science of Happiness” and how to meditate for happiness. Ordained Buddhist monk, Gen Samten Kelsang will lead the … Read More
In a recent article for the Huffington Post’s Healthy Living blog, physician Dr. Bruce Rabin discusses using guided meditation and guided imagery for stress. Both techniques can be used to lessen the effects of chronic stress, which arises when daily … Read More
Visit the Farmington Community Library for an informational session discussing and demonstrating Isha Kriya. This guided meditation event will explain Isha Kriya techniques as well as the many health benefits of a regular practice. The session begins at 3 p.m. at the Farmington Community Library on Sunday, … Read More