Cultivate happiness and create peace through guided meditation classes with the Fairfield, Connecticut Department of Parks and Recreation. Join Kim Feeney of Lantern House as she helps participants carve out time for themselves and focus on their own well-being. Meditation has … Read More
A new study published by JAMA Internal Medicine suggests that weekly guided meditation for sleep helps mild sleep disturbances and reduces daytime fatigue. Study volunteers participated in either “mindfulness awareness practices” (guided meditation for sleep and mindfulness) or “sleep hygiene education” … Read More
At the Colorado Springs Veterans Administration hospital, alternative treatments are helping veterans suffering from a wide range of medical problems. The VA uses yoga and meditation, as well as other alternative medicine techniques to treat patients’ pain and even PTSD symptoms. … Read More
A newly published UCLA study suggests that meditation might be the key to keeping the brain youthful. After age 25, brain tissue begins to shrink, and this shrinkage may contribute to forgetfulness as people age. “Less brain matter in some … Read More
After a debilitating injury, NFL star Keith Mitchell turned to yoga and meditation to help control his pain and anxiety. Now, nine years later, Mitchell has become a certified yoga instructor, begun a non-profit helping at-risk youth and veterans, and … Read More
Police for Peace Bring People Together Join Kelsey Cavanagh for a guided meditation centering on healing the rift between police officers and the public; and bringing together People and Police for Peace. This monthly event will begin at 6p.m. on … Read More
More and more, the mainstream western medical establishment is adding alternative therapies to patients’ overall treatment plans. These alternative therapies usually lead with guided imagery for health. Often patients receiving excellent traditional medical care still fail to improve. Linda Silwedel, … Read More
Come explore the power of meditation and its ability to calm, soothe, and improve quality of life on Thursday, February 5th. Beginning at 7 p.m., David Eyerman of Clear and Now Holistic Healing Center will host a guided meditation session … Read More
Meditation is known to reduce stress and the calming effect of a meditative practice often leads to other, more substantial health benefits, including improved cardiovascular health. Meditation produces a deep state of relaxation and tranquility which, in clinical settings, has reduced levels of the … Read More
Parents and grandparents are invited to join Carla Naumburg, author of Parenting in the Present Moment for a discussion of the book and a guided meditation for parents and families. Meditation is a great way to promote peace within your … Read More