Dr. Leanne Lawrence has written a guided meditation storybook to help children sleep. Sleep Deep is designed for four- to seven-year-olds, and promotes feelings of love and safety to help children drift off to sleep. “This book is aimed at supporting children in our … Read More
Join the Unitarian Universalist Church of Blanchard Valley for their summer “Mindfulness Meditation” series beginning June 18th. The series will be held on the third Thursday of each month (June 18th, July 16th, and August 20th) and will feature guided … Read More
Visit the Frederick Meditation Center in Frederick Maryland on Thursday evenings at 7:30 p.m. for their weekly drop-in meditation group. The group offers guided meditation designed to eliminate the stress of day-to-day life. A discussion follows each class. For more information … Read More
Gain peace of mind through guided meditation in Fort Myers each Sunday morning from 10 to 11:30 at the Samudrabadra Kadampa Buddist Center in Fort Myers. For more information visit meditationinfortmyers.org.
In an article for the Blog at the Huffington Post, relationship coach Jennifer Twardowski describes how guided meditation helped her forgive and get through recent difficulties in both her professional and personal relationships. When she realized that none of these … Read More
Researchers at the University of Arizona have built an Android app using guided imagery to help women quit smoking. Women face challenges beyond nicotine addiction when trying to stop smoking. “Women are more likely to gain weight than men when … Read More
Two weeks ago, we reported on how the hotel industry is using guided imagery and guided meditation to encourage more restful visits. Now the airline industry is following suit. This week Refinery29.com posted an article about British Airways’ new “Mindfulness for Travel” … Read More
In an interview with empowher.com, certified stress management coach Shoshana Hanson offers advice for calming your mind and detoxifying your brain. Stress and anxiety usually stem from an overloaded mind and uncontrolled thoughts and worries. Hanson advocates regular exercise and … Read More
Improve your peace of mind with guided meditation and practical advice for daily life. Join the Samudrabadra Kadampa Buddhist Center in Fort Myers, Florida for regular meditation classes begining at 10 a.m. on Saturdays. These guided meditation classes are immediately followed … Read More
This week an article distrubuted by the Mayo Clinic discusses the ability of meditation to reduce stress. While meditation originated as a way to understand the sacred mysteries of religion, its inherent calming effect make it an excellent tool for stress … Read More