Study Shows How Meditation Influences Political Attitude and Helps You Connect with Others

Do you consider yourself a conservative or a liberal? According to a new study conducted at the University of Toronto, meditation may just shake up the way you identify politically. Researchers found that practicing guided meditation actually makes people more … Read More

OPTIMIZE YOUR GUIDED MEDITATION TIME

When you download one of our guided meditations, you’ve taken a step toward overcoming a problem, changing a negative pattern, healing your body, or just relaxing more deeply. But the way you approach your new program can make a big … Read More

HISTORY OF HYPNOSIS – PART TWO

Just joining us? Be sure to read History of Hypnosis Part 1. Thanks in large part to the work of James Braid in the 19th century, hypnosis entered the 20th century as a mainstream and accepted medical technique that was … Read More

HISTORY OF HYPNOSIS – PART ONE

How did guided imagery become such an accepted part of mental health therapy? Its success and acceptance is thanks to the research into hypnosis conducted since the 18th century. Hypnosis is actually the precursor to guided imagery and guided meditation … Read More

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