Sleep Well Tonight – Cottage By The Sea – Guided Imagery For Sleep

From The Program

"The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.

The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."

Our Customers Say

"I love Sleep Well Tonight...what I have heard so far anyway..I have fallen asleep everynight before it is even half played. I even tried to listen to it one afternoon and ended up falling asleep..what a fun unexpected nap!"

"Thank you for these wonderful guided meditations. I have used Sleep Well -Overnight Train and Cottage by the Sea. Sadly or with blessings I have never heard the end of the programs. Sound asleep before the end."

"I wanted to share with you my experience with Sleep Well Tonight. I put it on my i-pod and was asleep 2 nights in a row before the guided imagery was even over. Hearing the program gave me permission to simply transition into sleep, so I could refresh and renew. It made all the difference. Thank you so much!"

"I can't tell you how grateful I am for this. As soon as I hit the pillow my mind becomes the 405 Freeway...the most hectic one in CA!!!  So sleep is something that does not come easy to me....until I got this CD! I have played it every night and I have NEVER heard the end of it!!! I tried playing it during the day when I had to just sit and ice my arm thinking that would keep me awake and I could hear the end of it...but no such luck as I still fell asleep. I want to thank you so much for such a wonderful album..it will always be one of my favorites. And maybe one day I will hear the end of it!!"

"I wanted to take a few moments to tell you how grateful I am to have discovered your "Sleep Well Tonight" cd.  I have been using it for about 2 weeks.  The first night I wanted to stay awake to hear the entire cd.  Every night since, once I hear the relaxation meditation I fall so peacefully to sleep.  I have always had trouble falling asleep but with the cd and wonderful meditation and natural sounds I am finding it easier and easier to drift off.  Thank you so much."

"Sleep Well Tonight has helped me to stop fighting sleep and quiet my mind allowing me a restful night. Thank you!"

From The Author

This guided meditation for sleep... zzz...  zzz... zzz... Oh, sorry! Where was I...

Guided imagery is a natural for inducing sleep. Over the years I've gotten many letters from customers who've been using The Healing Waterfall and other of my guided imagery programs for sleep purposes.

So it finally occurred to me (wake up, Max!) that it might be a good idea to make a specific guided meditation for sleep. My good friend Jon Shore has been known for his own guided imagery work, and had a wonderful recording he made of ocean waves. That ocean recording became a keystone of the guided meditation for sleep that I created here.

I suspect that if you use this inner journey at bedtime, you’ll never find out how it ends! Sweet dreams..."

Max Highstein