By Max Highstein • 10 Minutes
Some of life’s challenges can be easily overcome, and some require more effort to break through. Whether it’s overcoming an illness, or finishing a difficult project, setbacks and prolonged difficulties can make us feel discouraged. At worst, we can give up before really giving ourselves a chance to succeed. When doubt, discouragement, or depression set in, and we need to re-connect to our inner creative spark and get moving again, guided imagery can help.
In this unusual and colorful guided meditation, you’ll find yourself scuba diving in search of an elusive tropical fish. It’s not as easy to spot as you had hoped, and your optimism fades. Then something magical happens to help you make a shift. As the story changes, so does your attitude toward your own life. Use this program to find encouragement, re-engage, and reconnect with life.