Step Into Serenity – MP3

From the Program...

"As you pass through the door, you find yourself walking alongside a mountain stream, on a crisp fall afternoon. The path you’re on is well worn, and has been walked by many before. People often come here to find comfort, and peace, and this setting, this stream, and this path have the power to soothe and heal even the most troubled mind.

"Let the sound of the stream fill you. It speaks to you in a language your body and mind can hear, and understand. As you listen, it will bring you peace, and healing. Take some time to simply relax, walk along this path, listen, and be restored.

"Soon you come to a large, smooth rock, a resting place at the edge of the water. Here you can sit, take off your shoes, and rest your feet in the cool water. The water begins to turn into silver colored light. Let the light flow up into your feet, into your legs, through your hips and up into your torso, through your shoulders, arms, neck and head, until it’s flowing all through you.

"Let this silver light clear away any distress, leaving you calm, peaceful, and serene. Take some time with this now..."