lighten up Archives - The Healing Waterfall

Lighten Up! Stop Being Hard On Yourself – MP3

Learn where this pattern comes from, and change it.

“Yours are the only guided meditations I’ve ever paid for. They sound wonderful — way better than anything else I’ve heard.”

Best Guided Meditations

“I love these programs, especially the spiritually based ones. They make the most loving gifts for those in need. As a RN I find them great to use with patients and others as an added healing modality.”

Spiritual Guided Meditations

“The words are beautiful, the energy sweet and the possibilities of deep healing by the use of this book is profound.” Amazon verified review

Profound & Beautiful

“Flying Not Falling is musical magic! The arrangements are fresh and original, the production is superb, and the performances brim with wonderful surprises. This music lends us wings!” — Rob Whitesides Woo

Musical Magic

“I’m not sure how I found your website, but I do have to tell you, this is one of the best guided meditation sites I have listened to.”

Simply The Best!

“I just wanted to take a moment to thank you for your enriching and deeply fulfilling guided imagery meditations. I am at the cusp of a deep shift in my life–one of renewed creativity and strength–thanks to you!”

Enriching & Deeply Fulfilling

Thank You with much love for helping to heal me with The Healing Waterfall. A dear friend gave me the CD as a gift when I was going through a difficult time. I listened to it nightly for about 5 years. It always helped to get me to sleep. I just downloaded 8 new mp3’s and I am so excited!

Helped Me Heal

“I am a psychologist and often teach my patients relaxation and mindfulness techniques. This book is perfect for my practice. It has a variety of guided imagery scripts for many different situations. I have gotten great feedback from my patients when I use these in session.”

Perfect For My Patients

“I found [these guided meditations] years ago, and they have been helpful and soothing companions during the day, but more often as I go to sleep at night, or wake up in the middle of the night and need help falling back to sleep. He even has one that helped me relax pre-surgery.” (From Youtube)

Guided Imagery For Surgery

“Max, your voice itself is so healing and soothing. There’s something inherently healing just in the sound. I think your empathy comes through.” [addressing Max Highstein, the narrator of most of the programs.]

Healing Narration

Perfect For My Patients

“I just wanted to thank you for your beautiful music and guided meditations. I enjoy them so much…. and am really becoming so much more relaxed and in tune with myself. Thank you for all you the beauty you create!”

Beautiful Music!

Guided Imagery For Surgery

Musical Magic

“You have amazing products that got me through some very rough times.”

Amazing Products!

Spiritual Guided Meditations

“I have listened to so many different guided imagery downloads lately to try and find a style that suits me. The ones I heard on this website are just so wonderful and the only ones that suited.”

These Are Just Right!

Enriching & Deeply Fulfilling

“I’ve got to tell you how much I love your work. I’ve been listening to your guided imagery CDs for years now and have found them to be so relaxing and up-lifting. I come home from work every day and put one of them on, and instantly begin to feel peaceful. I’ve tried other CDs, but I always come back to yours. Thank you!”

Relaxing and Up-Lifting

“Yours are the only guided meditations I’ve ever paid for. They sound wonderful — way better than anything else I’ve heard.”

Best Guided Meditations