The Lamrim Kadampa Buddhist Meditation Center begins its guided meditation series “Staying Positive—Meditation for Daily Life” on February 3rd at 6 p.m. These bi-weekly classes offer simple and effective meditations for handling day-to-day challenges. Each class includes a brief instructional lecture, guided meditation, and a question and answer session. For more information or to register, go to www.meditateiniowa.org
Guided Meditation Event: Galesburg, Illinois
posted in: Meditation