Positive Thinking – Adjust Your Attitude – MP3

From The Program

"…observe yourself in the world below, in a typical situation in your daily routine, as you’re engaged in a neutral or positive line of thought. Imagine the colors in your energetic field, and you’ll see that they’re clear, beautiful, and bright. Imagine the vibrational sound within your field, and you’ll notice it’s gentle, resonant, and harmonic. And observe the feeling that seems to permeate your being, and notice that it’s warm and uplifting.

Now observe yourself as you’re engaged in a negative line of thought. Imagine the colors in your energetic field, and you’ll see that they’re dark, muddy, and unappealing. Imagine the vibrational sound within your field, and you’ll notice it’s harsh, dissonant, and unpleasant. And observe the feeling that seems to permeate you, and you’ll notice it’s abrasive and uncomfortable.

You’ve just gotten a brief glimpse into the way your thoughts influence your inner climate. Now you’re going to do something that will help you make a shift…"

From The Author

"Every one of us is subject to negative thinking, and if you think about what you think about, changing it can seem like a daunting task. In the same way I like to live in a home and work in an office that's an uplifting place to be, I like to keep my mental environment positive, and uplifting. But there still are plenty of times when I find myself in a negative train of thought, so I developed something like an "inner remote control" that I use to make a switch, when I find myself in 'stinking thinking'. I've programmed scenes into my own remote control that I find especially inspiring and uplifting, and can call them up in a matter of seconds when I need to.

"In this guided meditation program I share that technique, as well as another I developed, to help us recognize when we're in negativity, something like an inner alarm clock. Now I have no excuse to not have a nice clear inner climate, and if you use this program, neither will you! I hope you'll try this guided imagery program yourself, and let me know your experience. I think you'll agree it's helpful."

Max Highstein