By Max Highstein, Kitzie Stern narrates
Releasing Pain uses guided imagery for pain control in a gentle, easy to follow program. In this program you’ll engage your mind-body connection to release or reduce your pain. Often, our pain has a message it’s trying to relay to us. So, after a soothing relaxation, you’ll enter your “inner control room”. There you’ll find out what your pain has to tell you. You might be quite surprised! Then you’ll use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way! The easy to follow program, with soft music and gentle narration, makes it one that everyone can use.
THIS PROGRAM INCLUDES:
1) Releasing Pain – Guided Meditation – 16:24
2) Releasing Pain – Short Version – 9:42
3) Music from the Program – 16:24
Guided Imagery For Pain Control
The same physical conditions that cause one person to suffer can have little or no effect in another. Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component. So it’s always a good idea to examine the situation from all sides. Guided imagery has been used in pain management for decades, to do just that.
In this guided healing meditation for natural pain relief, you’ll invite your pain it to communicate to you about its reason for being. It may have new information for you about your body, your feelings, your relationships, your life, any of which may be contributing factors. Once it has an opportunity to say what it’s been trying to tell you, it may no longer serve a purpose. That’s when you’ll apply the imagery in this program to make it dissolve and disappear. Pain be gone!
Guided imagery for pain contol is an effective strategy that helps you move your attention, detaching yourself from the physical pain. Meditation for pain can teach you deep physical relaxation, altering the meaning of pain and reducing its intensity.
