Yet another news story has been released showing the various ways guided imagery helps patients recover in the health care field. While returning soldiers are now being given guided imagery sessions to PTSD, Essentia Health-St. Mary’s Medical Center in Duluth, Minnesota … Read More
I was recently working on a guided meditation program for turning self-doubt into self confidence, and considering what would cause someone to acquire such a pattern. When trying to answer questions about how dysfunctional patterns get started, it often helps … Read More
Little did I know, my visit to Uncle Norman would relate to a guided meditation for pain decades later. Growing up, I had an uncle who was a dentist. Uncle Norman had a sense of humor that could well be … Read More
Fear accumulates within us, and we can contain it for a while, but one way or another it will eventually begin to surface. Here’s how to go about releasing fear. When there is a large accumulation of fear inside, we … Read More
Back in the day (I won’t say exactly what day, but it was a while ago), the expression “Keep your head on straight” meant “don’t loose your mind”, “don’t go crazy”, or “don’t get all caught up thinking about stuff … Read More
Aliens watching Earth TV probably think that humans all have big boobs, flat abs, and perfectly sculpted butts. It’s probably true, because People magazine and Entertainment Weekly clearly show that to be the case as well. Yep. All earthlings look … Read More
Mother Mary, Saint Francis, Archangel Michael and all the saints and angels are real. We receive their blessings in our prayers, and we come to know them more deeply through study and contemplation. Guided imagery offers another dimension to our … Read More
While you may not think of a taxicab in the middle of New York’s congested traffic as the ideal setting for a relaxing meditation, hundreds of those iconic yellow NYC cabs this week streamed guided meditations from Elena Brower on … Read More
If you’re one of the 45 million people living with migraines or other types of headaches, including tension headaches, you know just how painful this condition is and how it robs you of your quality of life over time. If … Read More
I recently had the unique experience of revisiting a project I began 28 years ago, the The Healing Waterfall meditation program, to work on its third and final installment. It’s just coming out now. When I made the first one … Read More