I have bought dozens of this guided imagery CD over the years to give as gifts. It is one of the best one I have ever heard. The music is very calming and relaxing. The imagery is so peaceful and tranquil. This is a CD I give to people who have never tried guided imagery and are hesitant to try it… So far everyone who has tried this has felt blessed by it. It is one that I can listen to again and again and never get bored with it.