Guided Imagery to Calm Your Mind

In an interview with empowher.com, certified stress management coach Shoshana Hanson offers advice for calming your mind and detoxifying your brain. Stress and anxiety usually stem from an overloaded mind and uncontrolled thoughts and worries.  Hanson advocates regular exercise and … Read More

Guided Meditation and Guided Imagery for Stress

In a recent article for the Huffington Post’s Healthy Living blog, physician Dr. Bruce Rabin discusses using guided meditation and guided imagery for stress. Both techniques can be used to lessen the effects of chronic stress, which arises when daily … Read More

Guided Imagery for Health

More and more, the mainstream western medical establishment is adding alternative therapies to patients’ overall treatment plans. These alternative therapies usually lead with guided imagery for health. Often patients receiving excellent traditional medical care still fail to improve. Linda Silwedel, … Read More

Does Guided Imagery Help for Sleep?

.As many as 47 million Americans are sleep deprived (National Sleep Foundation).  Being exhausted leads to a myriad of health and lifestyle problems. The health and well-being website everydayhealth.com offers tips which center on using guided imagery to help with sleep.  … Read More

Guided Imagery Helps Patients

In a recent interview with National Public Radio’s “Take Care,” Jane Pernotto Ehrman of the Cleveland Clinic discusses how guided imagery helps patients cope with medical treatments. Ehrman promotes guided imagery to help patients handle everything from nausea during pregnancy to … Read More

Ending Executive Burnout

Burnout among top executives leads to illness, relationship problems, and other stress-related issues, as well as decreased productivity for companies. Dr. Manijeh Motaghy of the Mindful Business Institute works with top leaders in business and government to ease and prevent … Read More

Upcoming Guided Imagery Events

The Bonny Method of Guided Imagery and Music Level 1 Thursday, Aug 14  – Sunday, Aug 17, 2014, Akasha Retreat Center, 6656 Mountain Light Place, Crozet, VA 22932 Guided Imagery and Music learning retreat. The upcoming Guided Imagery and Music Level 1 Training … Read More

Guided Imagery for Pain Management in Elderly Orthopedic Population

Gloria F. Antall and Denise Kresevic ran a study about the use of guided imagery to manage pain in elderly orthopaedic patients. The purpose of this study was test the effects of guided imagery in older adult patient who have … Read More

How Guided Imagery Helps Manage Stress

Study Focuses on Pregnant African American Women A study ran by Virginia Commonwealth University, Texas Tech University & Riverside Medical Group wanted to show the link between pregnant African American woman with stress and how it can be managed with guided … Read More

Guided Imagery Events Late June, 2014

Lancaster, PA: West End Yoga: Guided Imagery January 22 & 29, Feb 5, 12, 19 & 26, March 4, 11, 18 & 25 (2016) Location: West End Yoga Studio, 221 West Walnut St., Lancaster, PA 17603 This event is open to anyone … Read More

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