This is probably my all time favorite guided meditation. I listened to it continuously after a neck surgery where I was so drugged up you’d have thought I could not possibly know it was even playing…but apparently, every time the tape ended I moaned to someone to start it over. I lost it (or lent it) and looked for it for years. Was glad to see it out on CD! The lady speaking on the tape [Jill Andre] has a voice that is perfect for this sort of thing, and the journey you take is fun and healing. I highly recommend this!